Steak Fajitas Recipe
Steak Fajitas are a meal that always feels FUN- while also being nourishing, nutrient rich, protein packed and allergy free. The lime, salt, cilantro, garlic and oregano give it the perfect health marinaded flavor. Disfruta!
Disconnecting To Connect
Before you read this, take a huge breath. A breath that is from both your lungs, and your stomach. Where you can actually feel the stomach fill up with air and then let the air go. Maybe it is the first breath you notice in your day, maybe the first that you notice in your …
Coconut Treats Recipe
A delicious dessert or mid-day snack that is packed with healthy, filling fats and no sugar. Rich, creamy, slightly sweet taste that is satisfying. They only have two ingredients, making them allergy-free and fit in almost all nutrition plans.
To Enjoy It
When was the last time you woke up and your number one goal was to see how much fun you could have that day? Can you remember a feeling when you were a kid waking up and all you could think about was how excited you were for the day, for a specific adventure, to …
Plantain Chips Recipe
This recipe is great for serving as an appetizer, snack or a side to a main meal. They are the perfect combination of sweet and salty. They replace potato chips or potatoes as a much healthier, allergen free, AIP choice- while still being completely satisfying for anyone. They are also great for dipping in your …
Individual Health
If you look, or even if you don’t, you will see literally endless messages in our society about what creates health. Everywhere from what you should eat, to how to exercise, to what lifestyle to live, to what technology will help, to what supplement, what pill, what trend is going to make you feel amazing. …
Guacamole Recipe
This recipe is great for serving as an appetizer that people are sure to love- it is delicious, fun, nutritious, and allergen free. I make it almost daily to eat with my favorite foods- on a salad, meat, a sandwich, etc. It’s quick to make- and way cheaper and more delicious than store-made.
More Than Food
I believe that we all want to be healthy, if we could, if only we knew the right formula. The media that we see today penetrates us with messages about how to be “healthy”- just follow this new fad diet, just take these prescriptions and you will feel better. From these messages, it often seems …
When Do We Wake Up?
My biggest question for people, for our society, is what EXACTLY is the breaking point in their life that will wake them up? To wake them up to finally take care of themselves, to prioritize health, to prioritize happiness, to eat right, to LIVE, to get the help needed. Is it cancer? Is it the …
