Woodbury-wellness – Woodbury – Certified Integrated Nutrition Health Coach and Gut Health Specialist

Partnering with you to create long-term, optimal health through lifestyle, behavior, and nutrition changes.

How I Help you

As a certified Integrated Nutrition Health Coach, certified Gut Health Specialist, previous corporate business manager, and personal health-crisis survivor, I understand how challenging it can be to live our days feeling truly healthy.

With you, I work to understand all areas of your life and how they ultimately affect your health.

I believe that you hold the deep knowledge of what makes you personally thrive – I help you to uncover and implement this into your life. I am with you through it all as we create your individual wellness transformations so that you can enjoy a long-term, optimal quality-of-life.

Health Coaching is Different Than:

A Nutritionist:

Most people have a general idea of what healthy food they should eat but struggle with how to follow a nutrition plan. A person can have the most specific diet plan from a nutritionist, but other areas of life negatively affect one’s capability to implement the plan.

I work with you to create behavior change in all areas of your life so you can successfully eat the optimal food for your body.

A Doctor:

Most western doctors do not have the time to get to know you, understand your lifestyle and nutrition, and create an individualized plan for positive changes. Approximately 80% of doctor visits are for preventable ailments caused by lifestyle choices. Doctors usually won’t work to get to the root cause of what’s causing symptoms.

I work with you to uncover what lifestyle issues are causing stress in the body and understand how to create positive changes to help your body heal.

A Therapist:

In general, a therapist is focused on helping you understand your past and present. While this can be helpful, they usually are not focused on how your behaviors are tied to your food choices.

I focus on helping you understand your current behaviors and how they affect your nutrition choices – and then together we set lifestyle goals and figure out how to reach them.