Plantain Chips Recipe

Plantain Chips Recipe

This recipe is great for serving as an appetizer, snack or a side to a main meal. They are the perfect combination of sweet and salty. They replace potato chips or potatoes as a much healthier, allergen free, AIP choice- while still being completely satisfying for anyone. They are also great for dipping in your favorite sauce, such as the guacamole recipe I recently posted.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4


  • Parchment Paper
  • Cutting Board
  • Sharp Slicing Knife
  • Baking Sheet
  • Small Bowl
  • Spoon


  • 2 Plantains
  • 3 tbsp Avocado Oil
  • 1 tsp Salt
  • 1 Lime


Success Tips

  • Try to make sure to have parchment paper on hand.
  • Try to find ripe plantains where you can peal back the skin- these will taste best.


    Preheat oven to 400 degrees F.

    • Line baking sheet with parchment paper.
    • Mix avocado oil, salt and lime juice in small bowl, stir.
    • Peal plantains and throw away peals.
    • Slice plantains into very thin slices, as thin as you can create while keeping slices whole.
    • Place plantains into small bowl with sauce mixture- coat plantains with sauce mixture.
    • Bake for 10 minutes, flip, bake for 10 more minutes
    • Serve with your favorite dip, on your favorite meal, or just eat as a snack.
    • ENJOY!


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