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Easy, Delicious, 30 Minute Creamy Broccoli Soup
Use this recipe to simplify, nourish, enjoy and empower your week.
Equipment
- 1 medium or large cooking pot
- 1 Blender
Ingredients
- 4 bags frozen broccoli
- 1 can full fat coconut millk
- 3 cloves garlic
- 1 onion chopped
- 2 tsp sea salt
- 1 tsp black pepper
- 1 tbs coconut oil
- 3 cups bone broth (chicken is best for this)
Instructions
- Chop the onion and garlic
- Heat the pot with the coconut oil.
- Cook the onion and garlic for 5 minutes.
- Add the broccoli and bone broth.
- Bring to a boil, then reduce to a simmer and cook for 20 minutes.
- Add the coconut milk and cook for 5 more minutes.
- Let cool slightly and transfer to a blender- blend.
- Enjoy or freeze in 'Souper Cubes' for easy meal prep.
- Easily add in any protein of your choice when eating or feezing. Chicken is my favorite with this recipe but turkey, fish and beef are also great.
Notes
This is literally the most simple and nourishing a recipe can get. Let's be honest- eating healthy is vital to feel great and look great. But really, the even more important reason to eat healthy is to empower all areas of our lives with excellence. The goal is not to always prepare 5-star gourmet healthy meals. Even if you have a full-time chef, it is amazing to have simple, staple meals- because the simpler the meal, the easier it is on your digestion and entire body. These type of meals enables you to be nourished, have energy and thrive in all areas of your life. Keep the everyday meals simple to go successfully tackle everything that is not simple in life. At all times, I have many frozen 1 cup portions of soups in my freezer. No matter how crazy the day gets, it's easy to thaw a portion, thaw some meet, thaw a starch portion. Add some coconut yogurt, microgreens, sauerkraut and it's a delicious meal. By adding some meals like this to your life, you'll be shocked at how much more you can accomplish. Basic meals do not make you basic- it allows everything in your life to become exceptional.
Disclaimer: The content on this blog is provided for informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making changes to your diet, supplements, or healthcare. Reliance on any information provided on this blog is solely at your own risk.
Disclaimer: The content on this blog is provided for informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making changes to your diet, supplements, or healthcare. Reliance on any information provided on this blog is solely at your own risk.
